You’ve probably heard people talking about “cooking from the heart” but Heartumental takes this to a whole new level.
If you’ve been wondering what is the best cooking recipe Heartumental offers, you’re asking about way more than just a list of ingredients. So, be ready!
Life gets crazy sometimes, right?
We’re all rushing around, grabbing fast food, scrolling through our phones while eating, barely tasting what goes into our mouths.
Somehow, we have kind of disconnected from our food, our bodies, and even from the people we share meals with. All thanks to quick, busy lifestyle.
Heartumental wants to make us slow down, pay attention to present, and actually care about what we’re cooking and eating.
In this post, I’m going to walk you through what makes food “Heartumental,” why it matters, and how you can bring this approach into your own kitchen without complicated steps or fancy ingredients.
What Makes a Recipe “Heartumental”?
Let’s break this down super simple. “Heartumental” (heart + mental) isn’t about fancy chef tricks or Instagram-worthy plating.
It’s about cooking with your whole self.
When a recipe gets labeled “Heartumental,” it checks a few important boxes.
First, it uses ingredients that actually help your heart and body work better.
Stuff like leafy greens, whole grains, beans, lean proteins, healthy fats from olives or avocados.
Second, it focuses on HOW you cook, not just WHAT you cook.
I noticed more people asking for these kinds of recipes lately.
They’re tired of complicated cooking shows where you need 20 weird ingredients, which still somehow doesn’t feel fulfilling too.
They want simple, doable meals that still taste amazing and make them feel good after eating.
And that’s exactly what Heartumental delivers, recipes that regular people can actually make with stuff they probably already have.
What is the Best Cooking Recipe Heartumental?
Here’s something for people searching for “what is the best cooking recipe heartumental” that might surprise you: the “best” recipe isn’t about winning cooking competitions or impressing dinner guests.
According to the Heartumental approach, the best recipe is one that makes you feel connected to what you’re eating and cooking. Give it a moment and think about this:
Have you ever eaten something that was technically “perfect” but left you feeling… nothing?
The best Heartumental recipes combine simple techniques with heart-friendly ingredients while making the whole experience meaningful.
Like a hearty vegetable soup that reminds you of your ma’s kitchen but with a few changes to include more fiber and less sodium.
So what makes a recipe the BEST according to Heartumental? It’s one that:
- Uses ingredients that support your actual heart health
- Doesn’t stress you out with complicated steps
- Tastes delicious enough that you WANT to make it again
- Creates a moment of calm in your day
- Nourishes more than just your hunger
I made a simple lentil soup yesterday that hit all these points. Just lentils, some veggies I needed to use up, broth, and a few spices.
While preparing it, I put on some music I loved, chopped everything mindfully, and when I sat down to eat it while looking out the window instead of at my phone… THAT was Heartumental at its best.
Meal Planning & Habit Formation: Tips by Heartumental
OK so you get the idea behind Heartumental cooking, but how do you actually DO this in real life when you’ve got a million things happening? No worries, we got you, you are not alone in this.
Here are some practical tips that don’t require you to completely change your life overnight:
Make a simple weekly plan
Spend a minimum of your 15 minutes on Sunday jotting down 3-4 meals for the week.
Not every single meal! Just the main ones.
This small step saves SO much mental energy. You wont have to worry about the what goings to be the next meal, or what ingredients you need at the last moments.
Prep smart, not hard
You don’t need to spend all Sunday cooking. Just wash and chop some veggies, cook a big batch of brown rice or quinoa, and maybe roast a tray of veggies.
Think smartly, when it comes to food and maintaining health, it doesn’t take much (at least not as much as making that lasagna).
Look for some quick healthy meals that you can make without using too much mental energy.
Create a calm kitchen space
Clear off counters, play music you like, open a window if you can.
Your environment affects how you feel while cooking.
So, prepare it first before you start cooking, and while you cook, make sure to clean it hand to hand, so you don’t have to look at it with dread once you’re done.
This will surely make the cooking process much calmer and save your energy.
Slow down for just one meal
If mindful cooking seems overwhelming, start with just ONE meal per week where you really pay attention.
And when you cook, focus on few things that are happening around at that time like the smells, textures, and flavors.
And keep that phone away, we don’t want any distraction. If you have no choice but to keep it then place it away from you.
Cook with someone
Heartumental cooking gets even better when shared.
So, get your kids, partner, roommates, or friends involved in it.
The conversation and connection make the food taste better, I swear.
It also creates good memories for everyone involved.
So, cook with someone, and if you live alone, then video call someone (for this, phone allowed).
Make double batches
When you find a recipe you love, make extra and freeze half.
You’re banking mental health meals for busy days.
The next time you feel you don’t have enough time to cook, simply use the half that you saved the other day. Y
ou can also store and freeze some cutted veggies, fruits, and all, so you can use them directly whenever you cook.
Balance your plate simply
Balance is really important, especially when it comes to food.
Aim for half your plate to be veggies, a quarter protein, and a quarter whole grains. No need to measure exactly – just eyeball it.
That will surely fill you just right, keep your gut happy, and healthy.
Start where you are
If all you’ve got is canned beans, frozen veggies and five minutes?
That’s FINE. Add some spices, maybe a little olive oil, and eat it mindfully. That’s more “Heartumental” than a perfect meal eaten while stressed.
I tried the weekly planning thing last month and it seriously changed my life.
Not because I stuck to it perfectly (I didn’t!), but because it removed that daily “what should I eat?” stress.
When I already had brown rice cooked and veggies chopped, throwing together a quick bowl with some chickpeas and a drizzle of tahini took like 5 minutes.
Conclusion
So, there’s no one absolute answer to “What is the best cooking recipe heartumental” cus the best recipe is one that makes you feel good, nourishes your body, and gives you the nutrients you need.
I hope you see that it’s NOT about perfect meals or fancy techniques.
It’s about bringing heart and mind together in your everyday cooking.
Remember that the “best” recipe is one that doesn’t mess your schedule, satisfy your taste buds, and your health needs.
And simple recipes prepared with attention taste better than complicated meals rushed.
The process matters as much as the end result.
Whatever you choose, remember that Heartumental cooking isn’t about perfection – it’s about connection.
Connection to your food, your body, and the people you might share your table with. And THAT makes any recipe the “best” one.
