There’s something magical about a home-cooked meal that fast food just can’t touch.
Homemade recipes heartumental cooking isn’t just about filling your stomach, it’s about feeding your soul too.
When you create meals with intention and care, you’re doing something good for your body and mind.
The heartumental approach is simple a combo of heart + mental. It’s all about cooking with purpose.
It’s a pretty simple idea: what you eat affects how you feel mentally AND physically.
So why not make food that supports both? This shifts us more toward thoughtful home cooking, giving us control over what goes into our bodies.
We get to pick fresh ingredients, control portions, and skip all those weird preservatives we can’t pronounce.
In this post, I’ll walk you through what makes heartumental cooking so powerful, also share five super-doable recipes that follow this philosophy, and give you some practical tricks to make healthy cooking part of your everyday life.
Understanding the Philosophy Behind Heartumental
In a world where you can get food delivered with a few taps on your phone, why bother cooking?
Because homemade meals just hit different.
The heartumental approach isn’t complicated, it’s about picking ingredients that are good for your body, and are easier to cook.
What makes a recipe truly “heartumental” is pretty straightforward.
You want ingredients that support your heart health, something like leafy greens, beans, healthy fats like olive oil, whole grains, berries.
But it goes beyond just throwing healthy stuff in a pot.
It’s about slowing down and actually enjoy the process of making your food.
And no, this isn’t about making picture-perfect meals for Instagram.
It’s about making food that makes YOU feel good and keeps your gut happy.
Sometimes that could mean a bowl of soup that reminds you of your grandma.
Sometimes it’s a new recipe that gets you excited to eat vegetables.
Why Homemade Recipes Heartumental Matters?
That outside food that comes in boxes and bags from the store?
It may taste good but it’s FULL of salt, sugar, and ingredients I honestly can’t pronounce.
When you cook Heartumental style, you’re rejecting all that mystery stuff and saying “yes” to some actual real food that you can actually recognize.
The health benefits are kind of a no-brainer.
When you cook at home, you automatically cut way down on sodium, eliminate sketchy preservatives, and generally eat more balanced meals.
Your heart literally thanks you, lower cholesterol, better blood pressure, more stable energy.
Plus homemade food reduces stress because you know exactly what you’re eating.
No more mystery ingredients or guilt spirals. Plus, cooking at home saves serious cash.
Top 5 Homemade Recipes Heartumental that are Healthy & Quick
Let’s help you put this heartumental stuff into practice, with these 5 simple recipes that were inspired and created by Heartumental.
By the end of it, you’ll totally nail this approach, they’re quick, packed with nutrition, and actually taste good.
Give them a try at your own comfort and you are surely going to love them.
Hearty Lentil & Herb Soup
Time: 35 minutes total (10 prep, 25 cooking) Benefits: High fiber, plant protein powerhouse, super filling, budget-friendly Nutrition per serving: 250 calories, 15g protein, 12g fiber, iron and B vitamins galore
Ingredients:
- 1 cup dried red lentils (rinsed)
- 1 onion (diced)
- 2 carrots (chopped)
- 2 celery stalks (chopped)
- 3 garlic cloves (minced)
- 1 tbsp olive oil
- 6 cups vegetable broth
- 1 tsp cumin
- ½ tsp turmeric
- Fresh herbs (parsley, thyme)
- Salt and pepper to taste
- Squeeze of lemon
Instructions:
- Heat the olive oil in a pot over medium heat. Toss in the onion and cook until it’s soft—about 3 minutes.
- Add the garlic, carrots, and celery. Cook for another 5 minutes, stirring occasionally.
- Pour in the lentils, broth, cumin, and turmeric. Bring to a boil.
- Turn down the heat and let it simmer for about 20 minutes until the lentils are tender.
- Toss in the fresh herbs, add a squeeze of lemon, and season with salt and pepper.
This soup actually tastes BETTER the next day, so make extra!
Sweet Potato & Ginger Nourishing Soup
Time: 30 minutes Benefits: Anti-inflammatory, immune-boosting, great for digestion, vitamin A bonanza Nutrition per serving: 180 calories, 4g protein, 7g fiber, loads of vitamin A and C
Ingredients:
- 2 medium sweet potatoes (peeled and cubed)
- 1 onion (diced)
- 2-inch piece fresh ginger (grated)
- 1 tbsp coconut oil
- 4 cups vegetable broth
- ½ cup light coconut milk
- Pinch of cinnamon
- Salt and pepper to taste
Instructions:
- Melt coconut oil in a large pot over medium heat.
- Add onion and cook until translucent, about 4 minutes.
- Throw in the ginger and cook for 1 minute until fragrant (your kitchen will smell AMAZING).
- Add sweet potatoes and broth. Bring to a boil, then reduce heat and simmer for about 15 minutes until sweet potatoes are tender.
- Using an immersion blender (or regular blender in batches), puree until smooth.
- Stir in coconut milk and cinnamon. Season with salt and pepper.
Rainbow Herb & Fresh Veggie Salad with Lemon-Tahini Dressing
Time: 15 minutes Benefits: Nutrient-dense, detoxifying, raw enzymes, great for skin health Nutrition per serving: 220 calories, 6g protein, 8g fiber, tons of vitamins and minerals
Ingredients: For the salad:
- 4 cups mixed greens
- 1 bell pepper (sliced)
- 1 cucumber (chopped)
- 1 cup cherry tomatoes (halved)
- ¼ red onion (thinly sliced)
- ¼ cup fresh herbs (mint, basil, parsley)
- Optional: ¼ cup pumpkin seeds
For the dressing:
- 2 tbsp tahini
- Juice of 1 lemon
- 1 tbsp olive oil
- 1 tsp honey or maple syrup
- 1 small garlic clove (minced)
- Salt and pepper to taste
- Water to thin
Instructions:
- Throw all salad ingredients in a large bowl.
- In a small jar, combine all dressing ingredients and shake until smooth.
- Add water a little at a time until you get the right consistency.
- Drizzle dressing over salad just before serving.
This salad is SO COLORFUL you’ll feel healthier just looking at it!
Oatmeal with Berries & Flaxseeds
Time: 10 minutes Benefits: Heart-healthy, steady energy, brain power, gut health Nutrition per serving: 310 calories, 10g protein, 8g fiber, omega-3s and antioxidants
Ingredients:
- ½ cup rolled oats
- 1 cup milk (dairy or plant-based)
- 1 tbsp ground flaxseeds
- ½ cup mixed berries (fresh or frozen)
- 1 tbsp honey or maple syrup (optional)
- Dash of cinnamon
- Optional toppings: nuts, seeds, nut butter
Instructions:
- Combine oats and milk in a small pot over medium heat.
- Bring to a simmer and cook for about 5 minutes, stirring occasionally.
- Remove from heat and stir in flaxseeds.
- Pour into a bowl and top with berries, a swirl of honey, and a sprinkle of cinnamon.
- Add any extra toppings you like.
This breakfast takes literally 10 minutes but will keep you full for HOURS. So no worries, you don’t have to worry about binge eating in between work and all.
Salmon & Quinoa Bowl Heartumental Style
Time: 25 minutes Benefits: Brain-boosting omega-3s, complete protein, anti-inflammatory Nutrition per serving: 380 calories, 28g protein, 6g fiber, omega-3 fatty acids
Ingredients:
- 4 oz salmon fillet
- ½ cup quinoa (rinsed)
- 1 cup water or broth
- 1 cup leafy greens (spinach, kale)
- ½ avocado (sliced)
- ½ lemon
- 1 tbsp olive oil
- Fresh herbs (dill, parsley)
- Salt and pepper to taste
Instructions:
- Preheat oven to 400°F.
- Place salmon on a baking sheet, drizzle with olive oil, and season with salt and pepper.
- Bake for 12-15 minutes until it flakes easily.
- Meanwhile, combine quinoa and water/broth in a pot. Bring to a boil, then reduce heat and simmer covered for about 15 minutes until water is absorbed.
- Assemble your bowl: quinoa on the bottom, greens on one side, salmon on the other, avocado slices.
- Squeeze lemon over everything, drizzle with a bit more olive oil, and sprinkle with fresh herbs.
This bowl makes you feel like you’re at some fancy healthy café, except you made it yourself for a FRACTION of the cost!
Mindful Cooking & Preparation Techniques for Homemade Recipes Heartumental
Cooking with intention means actually thinking about what you’re doing instead of just rushing through it.
Start by taking three deep breaths before you even touch a knife.
Sounds silly but give it a try. You’ll be amazed how it changes your whole cooking experience.
For heart-focused cooking, you don’t need fancy stuff.
Basic kitchen tools are fine: a good knife, cutting board, pot, pan, mixing bowls.
What DOES matter is having the right ingredients on hand.
Stock up on basics like brown rice, quinoa, oats, beans, lentils, canned tomatoes, olive oil, and spices.
Keep frozen veggies in your freezer for those days when the fresh stuff has seen better days.
Try weekend prep. Spend an hour or two on Sunday washing and chopping veggies, cooking a big batch of grains, and making one sauce that can work with different meals.
Keep a seasonal “food mood” list on your fridge with simple combos that sound good to you: “sweet potato + black beans + salsa” or “quinoa + roasted veggies + tahini sauce.”
So the time, when you’re hungry and tired, you’ll thank yourself for preparing a plan.
Conclusion
Homemade recipes heartumental style isn’t about perfection, it’s about connection.
Connection to your food, your body, and how you feel after eating.
The recipes and techniques we’ve covered give you a starting point, but feel free to adapt them based on what YOU enjoy. Because that’s the whole point!
Remember, you don’t have to flip your entire kitchen overnight.
Just start with just one heartumental recipe per week.
Then you’ll start to notice how you feel while cooking it and how you feel after eating it. That awareness alone puts you miles ahead of mindless eating.
Keep this in mind that when it comes to healthy cooking it doesn’t have to be complicated.
It doesn’t require weird ingredients or fancy equipment.
It just takes a little intention and the belief that you deserve to eat food that makes you feel good, because you absolutely do.
